Welcome to Polly Watson Therapy
Therapy For You
Based in South London
When you're struggling, having a compassionate and unbiased listener can be transformative
Life can be overwhelming, even exhausting at times, but I’m here to offer a supportive ear and guide you towards finding your own solutions.
My aim is to help you gain a deeper self-understanding and develop resilience during life's challenging moments.
"The hardest battle is between what you know and what you feel"
What you might be experiencing
​You may be:
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Struggling with feelings of inadequacy, believing that nothing you do is ever enough—for others or even yourself.
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Feeling deeply sad, perhaps to the point where everyday tasks have become difficult.
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Experiencing frequent anxiety, such as racing thoughts, sweating, shaking, or a sense of detachment, as if you're observing life through a fog.
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Finding it hard to recognize or express your emotions, and it's starting to negatively affect your life.
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Feeling emotions intensely, which might be overwhelming or unsettling to you or those around you.
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Dealing with relationship issues—whether with friends, co-workers, roommates, romantic partners, or family members.
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Going through a particularly challenging time and seeking a neutral, supportive person to discuss the stress you're under.​
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Struggling with the pressure of work or school
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Bullying
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Changes in your life that you feel you have no control over or that no one cares or really listens
